Free PDF Training with Power Meters, by Louis Passfield
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Training with Power Meters, by Louis Passfield
Free PDF Training with Power Meters, by Louis Passfield
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Power meters are the ultimate tool for cyclists in training, and here they can learn how best to use them
The last quarter of a century has seen major developments in the world of cycling. Heart-rate monitors, GPS, and smartphone apps are used by riders of all abilities up and down the country as part of their training program, but it is the power meter that really stands out as the ultimate tool for any cyclist who wishes to train to their full potential. Power has become the common currency of training discussions amongst the growing number of cyclists who have splashed out on a power meter. But does the average cyclist fully understand the figures displayed on their bike computer screens and, even if they do, can they use that information in the most effective way? Professor Louis Passfield was the first scientist in the UK to work and study with power meters. In this book, he shares some of his vast experience and shows that you don't have to be a pro cyclist, triathlete, or coach to reap the benefits of training with a power meter.
- Sales Rank: #956131 in Books
- Published on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .30" w x 6.30" l, .68 pounds
- Binding: Paperback
- 160 pages
Review
One of the major factors in British Cycling's success has been its strong coaching and scientific input and the use of pwer meters has been central to this. Louis was the first person I knew to start working with a power meter. In this book he uses this scientific and coaching experience to explain clearly and simply how to get the best out of yourself by training with a power meter. -- Rob Hayles, winner of two track cycling World titles and three Olympic medals.
About the Author
Louis Passfield is an applied sports scientist and an academic with expertise in training and elite performance. He is a consultant for the English Institute of Sport and has worked as sports scientist with the British Cycling team preparing for a number of Olympic Games. Rob Hayles is an Olympic track and road racing champion cyclist.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great Primer with Coverage of the Finer Points Too
By Brian Crooker
I found this to be an outstanding first read on the subject. The basics are covered well and a good mid-level view of the more advanced topics are touched on too. You won't get any hardware reviews in here (I didn't need that as I have already made my choice) so don't look for that info here. All-in-all exactly what I wanted...something to educate me quickly but thoroughly. The Hunter Allen book will probably be what I buy next if I want to go deeper in to this topic. But for now, I can talk the talk and benefit on the bike with my training.
1 of 3 people found the following review helpful.
Three Stars
By Wet
Good book. Explain about How to train for efficient but not have training program with in
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